Online Meditation for Stress-Free Living
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city, but as normal elements of it. Inspired by the surrounding geography and architecture, the historical use of the site, and by the local needs and possibilities through democratic and participatory processes, their contents and characteristics likewise grew more varied and dynamic. Important new purposes were cultural ones like those found in farmers' markets, concerts, and art installations. Though now within (rather than outside of) the framework of
the urban environment and lifestyle, the open space system also saw a reintroduction of the idea that parks should serve in offering psychological respite.Sustainable city urban parks and botanic gardensPeople all over realized by the 1970s the negative effects of continuous over-exploitation of many natural resources and the accompanying degradation of many species' habitats. Many botanic gardens responded to this insight by stressing the preservation of
threatened species together with public outreach on problems of environmental protection and sustainable development (Dodd & Jones, 2010; Donaldson, 2009; Maunder, 1994; Pennisi, 2010; Williams, Jones, Gibbons, & Clubbe, 2015). Botanic gardens also noticed at this same period that the sheer novelty and abundance of species on show was insufficient to
attract visitors or support expensive upkeep
expenses. Many botanic gardens thus started to focus their collections and modify the design and contextualizing of the displays to fit the local conditions and demands.Concerns for sustainability simultaneously reshaped urban planning efforts more generally as represented for instance in the new urbanism movement (Hebbert, 2003), urban greening projects (Bowler, Buyung- Ali, Knight, & Pullin, 2010a), and urbaof the city, such support for water
regulation and waste management, and reduced pollution (Elmqvistare general and principal issues for individual-level approaches to prevention and treatment of stress-related problems). Still, the emphasis of this thesis is on mindfulness-based training as used in the framework of behavioral medicine, psychological therapy, and heath psychology.Originally
developed from philosophy and practices anchored in many distinct Buddhist et al., 2015 mindfulness-based stress reduction (MBSR; Kabat-Zinn, 1990) drew onThe trend toward sustainably green cities aims not only toward ecological sustainability but also toward human
wellness Restored natural ecosystems
inside the urban setting not only guarantee that ecological processes restore health and balance but also supply necessary ecosystem services for city dwellers. A sustainable city can offer central ecosystem services including the possibilities natural places and features allow for the control of adaptive capacities and stress for urban inhabitants (Bratman et al.,
Stress related health issues have been
Conclusion
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